Hudson Boxing Gym New York

Hudson Boxing Gym Question - do you hear that click in your shoulder or twinge in your lower back when working out? 0:53 / 0:53 It probably comes from poor form. When you're boxing, from hitting the heavy bags to not engaging your legs in large group classes where form is not always a priority for instructors. Since boxing as a form of exercise boomed in the past 5 years, injuries have increased through poor form. Hudson boxing is offering a free training session focused entirely on form and alignment. You can enjoy the benefits of boxing now without the risk of injury. Call now! Space is limited.

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