Free Training Session

Hudson Boxing Gym

Question - do you hear that click in your shoulder or twinge in your lower back when working out?

It probably comes from poor form. When you're boxing, from hitting the heavy bags to not engaging your legs in large group classes where form is not always a priority for instructors. Since boxing as a form of exercise boomed in the past 5 years, injuries have increased through poor form.
Hudson boxing is offering a free training session focused entirely on form and alignment. You can enjoy the benefits of boxing now without the risk of injury. Call now! Space is limited.